{"id":43366,"date":"2025-10-07T09:30:54","date_gmt":"2025-10-07T07:30:54","guid":{"rendered":"https:\/\/stbb.co.za\/dev2\/?p=43366"},"modified":"2025-10-09T12:17:26","modified_gmt":"2025-10-09T10:17:26","slug":"blog-observing-world-mental-health-day-how-wellness-initiatives-support-stbbs-workforce","status":"publish","type":"post","link":"https:\/\/stbb.co.za\/dev2\/blog-observing-world-mental-health-day-how-wellness-initiatives-support-stbbs-workforce\/","title":{"rendered":"Insights | Observing World Mental Health Day: How wellness initiatives support STBB\u2019s workforce"},"content":{"rendered":"

In the high-pressure world of legal practice, demanding matters and deadlines can take their toll on our dedicated workforce. Recognising this, STBB actively organises various wellness initiatives for attorneys and non-attorneys alike. This month, we sit down with Director and family law and divorce attorney, Shereen Volks<\/u><\/a>, to explore what these initiatives mean for staff morale and internal culture.<\/p>\n

World Mental Health Day<\/strong><\/p>\n

Initiated by the World Federation for Mental Health, World Mental Health Day is observed each year on 10th<\/sup> October. At STBB, the day serves as a critical reminder that mental well-being matters \u2013 and that maintaining a healthy work-life balance is essential.<\/p>\n

Promoting wellness through Pilates and Sculpt Yoga<\/strong><\/p>\n

For Shereen Volks<\/u><\/a>, a senior Director and skilled divorce attorney based at STBB Cape Town, offering wellness initiatives is a key part of building a healthier and happier workplace. The introduction of Pilates and Sculpt Yoga classes at the firm began as a simple idea that grew into a weekly tradition, which brings colleagues together in ways that go beyond physical fitness.<\/p>\n

\u2018The seed came from [a former employee] who initiated a yoga class about six years ago, primarily for clients,\u2019 she recalls. \u2018Staff were invited to attend, and the idea caught on. Other [STBB] branches also started similar initiatives.\u2019<\/p>\n

While those classes were held in the late afternoons, demand grew for something that would fit into the busy workday. \u2018I had many staff members asking me to arrange a session over lunchtime,\u2019 Shereen says. \u2018When I met our wonderful and highly skilled Pilates teacher, Katya, I knew a lunchtime Pilates class would be perfect for us.\u2019<\/p>\n

Katya agreed \u2014 and the rest is history. \u2018[T]he Tuesday lunchtime class has been going strong since 2019,\u2019 the Cape Town divorce attorney explains. \u2018The classes offer [everyone] the opportunity to exercise and de-stress with minimal hassle.\u2019<\/p>\n

Movement that builds momentum<\/strong><\/p>\n

The response from staff has been overwhelmingly positive. \u2018Excellent,\u2019 she says without hesitation. \u2018We have a core [group] of people who come for every class [and] the success of the class is greatly enhanced by the group energy \u2013 so the more the merrier.\u2019<\/p>\n

Recognising that everyone\u2019s fitness levels vary, Shereen assures that \u2018the spirit of the classes is generous and fun.\u2019 Accordingly, \u2018[n]o one need ever feel intimidated or fearful \u2014 the classes are for all comers, no matter where you are on your movement journey.\u2019<\/p>\n

A break that brings you back stronger<\/strong><\/p>\n

When asked how wellness initiatives boost staff morale, mental health, and motivation, Shereen doesn\u2019t hesitate: \u2018I\u2019ve seen the difference for myself and many others. It can be difficult to get away from your desk \u2013 we all work under pressure \u2013 but that hour makes all the difference.\u2019<\/p>\n

She explains that the classes act as a mental reset. \u2018Your brain gets a break, and your body needs the stretching and motion. The dose of movement helps control stress levels, keep things in perspective, and prevent overwhelm. It helps to shift your thoughts, which facilitates innovative thinking.\u2019<\/p>\n

Renewed focus<\/strong><\/p>\n

The benefits go beyond physical health \u2013 they strengthen teamwork, mental focus, and resilience. \u2018Speaking for my team, we look forward to our classes,\u2019 the experienced divorce lawyer says. \u2018We work intensively to make that space for ourselves, and we get back to our work with renewed energy and focus.\u2019<\/p>\n

That renewed energy, she believes, directly contributes to the firm\u2019s success. \u2018We\u2019re professionals engaged in a service industry,\u2019 the divorce attorney reflects. \u2018We need to ensure that we are healthy and strong so we can deliver excellent service to our clients \u2014 but we\u2019re also a team. Exercising together fosters the sense of helping each other achieve our goals. Together, we are much stronger.\u2019<\/p>\n

For Shereen personally, the benefits are tangible. \u2018In my practice, I particularly benefit from the Sculpt Yoga class, which is more intensive and really helps me cut off from the stressful day,\u2019 she says. \u2018I sleep better and solve problems more quickly.\u2019<\/p>\n

What started as a small lunchtime initiative has grown into a treasured part of STBB Cape Town\u2019s wellness culture \u2014 proving that when colleagues move together, they also move forward<\/em> together.<\/p>\n

For expert legal assistance from an innovative family law practitioner near you, contact our premier Cape Town-based divorce attorney, Shereen Volks<\/u><\/a>, at familylaw@stbb.co.za<\/u><\/a>.<\/p>\n

This content is the property of STBB. We encourage the sharing of our content for informational purposes. However, if you wish to copy or reproduce our content on your own platform or website, please ensure that proper credit is given to STBB<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"

In the high-pressure world of legal practice, demanding matters and deadlines can take their toll on our dedicated workforce. Recognising this, STBB actively organises various wellness initiatives for attorneys and non-attorneys alike. This month, we sit down with Director and<\/p>\n","protected":false},"author":364,"featured_media":43368,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[87,137],"tags":[],"class_list":["post-43366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-latest"],"acf":[],"yoast_head":"\nInsights | Observing World Mental Health Day: How wellness initiatives support STBB\u2019s workforce - STBB<\/title>\n<meta name=\"description\" content=\"Mental well-being matters, especially at work. 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